Newsletter - Spring 2010
Happy Spring!
In this newsletter I would like to talk about "Spring Cleansing." Many of us take time to clean our homes, cars, windows and such in the spring but forget about our bodies. While it is best to have a daily detox program, at this time of year it is important to spend some extra energy on our liver and colon.
Symptoms such as allergies, headaches, nausea, irritability, skin eruptions and fatigue stem from toxic blood. An overburdened liver and congested colon are many times to blame for these symptoms. In the winter, we may eat richer foods and this may cause mucos build-up in the colon. When the colon is congested, constipation can become a problem. This in turn leads to strain on the liver, as the colon is responsible for a large part of detoxing our bodies.
Traditionally, many cultures took time to do a short fast in the spring. Also the addition of extra cleansing herbs to the diet was essential for the health of many indigenous tribes. The new spring growth of common herbs is full of anti-oxidants, minerals, vitamins and enzymes. After a winter of mostly cooked foods, the fresh greens would stimulate secretions of bile that aids the process of digestion of lipids in the small intestine.
In chinese medicine, March 11 through May 22 is considered the "Wood Element" and the organs associated with this time of year is the liver and gall bladder. The "Master Cleanse" is great to do over a weekend along with fresh spring greens, aerobic exercise, steam baths and skin brushing to help purify the old stagnant energy from the body. Remember to eliminate all animal products from your diet during your spring cleanse to give your digestive system a rest. A total fast is not necessary but it is recommended to eat whole foods and use the "Master Cleanse" and unsweetened "Ojuibwe Tea" in between meals. Pure spring water at half your body weight in fluid ounces a day is a must in addition to the tea and master cleanse liquids.
The Master Cleanser
2 Tablespoons of fresh lemon juice
1 Tablespoon pure maple
syrup
1/10 teaspoon cayenne pepper
8 ounces of spring water
Wild Spring Greens
- Dandelion leaves
- Sorrel
- Nettles
- Yellow dock
- Watercress
Ojibwe Tea
- Burdock Root
- Slippery Elm
- Sheep Sorrel (with roots if possible)
- Turkey Rhubarb (3%)
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| Dandelion | Sorrel | Nettles |
Yellow Dock |
Watercress |
Using Healthy Transformation Spa Sessions & Products During Your Cleanse!
Ingestion of lightly ozonated olive oil has been recommended in her books by Dr Hulda Clark as part of her parasite removal protocol. Also, "Healthy Transformation Unscented Massage Oil" can be used for "oil pulling" in the morning before eating, drinking or brushing your teeth. This helps remove toxins from the mouth and strengthen the gums.
The "Ozone Steam Spa" is amazing alone, or with a Spring Cleanse Regimen to help refresh the system. Also, The "NRG Detox Footspa" will help renew the electrical signiture of the body and stimulate the organs to work more efficiently. Together, they create a feeling of wellness due to the negatively charged ions. Negative ions are the good guys in nature. They create health in the body and the mind. For more information about ozone, and the bio-electric field energiser go to: www.HealthyTransformation.com. If you live in the Ashland, Oregon area please call me at 541-324-7971 to set up an appointment for a consultation or if you are familiar with the use of my products, to schedule a session. For those who are interested in ozone or footspa therapy but do not live in my area, I also sell equipment for your home use.
Spring specials...
- Ozone Steam Spa Sessions - Gift Certificates (Package of Five) - SAVE $75!
- Ozonated Grapeseed Oil - Massage & Body (8 oz bottle) - SAVE $5!
For spring I am featuring ozonated oil for massage. There are many ways to make ozonated oil and most manufacturers use ambient air and high voltage ozone generators. This cuts down the time and expense of making the oil. Also, many companies use low quality oils.
Healthy Transformation uses only food grade oils, pure oxygen and low voltage cold plasma generators to insure quality. It is made in small batches and is pure enough to eat.
Massage with ozonated oil is a great way to purify the lymph system in the body. The ozone from the massage oil is absorbed through the skin and then into the lymph fluids to be distributed through the body. This clears up bacterial, viral and toxic build up that makes for low energy. In addition, it helps stimulate the immune system through the extra oxygen in the oil.
My hope for this springtide is to help Mother Earth by informing others of inexpensive, non-polluting and potentially life saving benefits of oxygen therapies. I truly hope that my efforts to inform will create healing on this planet. I do recommend that anyone with a medical concern get advice from a licensed naturopath on the use of oxygen-based products.
Blessings and Happy Spring 2010,
(541) 324-7971
NRG Footspa to detox and rejuvenate!
Imagine a health therapy that doesn't require pills, drugs or pain. Imagine a therapy that uses energy and water to increase the natural healing ability of the body without painful side effects.
That is exactly what you get with the NRG Detox Footspa!
Environmental stresses like food processing, preservatives, toxins, chemicals, pollution, synthetics, and radiation are factors in every part of our lives.
Consequently, environmental toxins have become the leading source of illness, just as parasites, viral and bacterials infections were the main causes of illness prior to our current advanced industrial way of life.
Our body depends on energy, and its capacity to use energy, in order to heal from ailments and injuries. Because our present way of life exposes us to more toxic substances than ever before in human history, our bodies use a disproportionate amount of energy to deal with these intrusive toxins, instead of using the energy for their natural functions.
The NRG Detox Footspa helps detox and energize the body. It works very simply and is user friendly. Packages available for home use or call for a private session.
(541) 324-7971
Ozone can be used for a wide variety of health issues!
According to the International Bio-Oxidative Medical Foundation (IBOMF), an Oklahoma-based organization devoted to research and education about these therapies, the following conditions or diseases have been treated with ozone with varying degrees of success:
Heart and Blood Vessel Diseases
- Peripheral vascular disease (poor circulation)
- Cerebral vascular disease (stroke and memory loss)
- Cardiovascular disease (heart disease)
- Coronary spasm (angina)
- Cardioconversion (heart stopped)
- Cardiac arrhythmias (irregular heartbeat)
- Gangrene (of fingers and toes)
- Raynaud's disease ("white finger")
- Temporal arteritis (inflammation of the temporal artery)
- Vascular and cluster headaches
Pulmonary Diseases
- Chronic obstructive pulmonary disease
- Emphysema
- Asthma
- Bronchiectasis (dilatation of bronchus or bronchi)
- Pneumocystis carinii (PCP or AIDS-related pneumonia)
- Chronic bronchitis
Infectious Diseases
- Influenza
- Herpes zoster (shingles)
- Herpes simplex (fever blister)
- Systemic chronic candidiasis (candida)
- Epstein-Barr virus (Chronic Fatigue Syndrome)
- HIV-related infections
- Acute and chronic viral infections
- Chronic unresponsive bacterial infections
- Parasitic infections
Immune Disorders
- Multiple sclerosis
- Rheumatoid arthritis
- Diabetes mellitus Type II
- Hypersensitive reactions (environmental and universal reactors)
Other Diseases
- Parkinson's Disease
- Alzheimer's Disease
- Migraine headaches
- Chronic pain syndromes (due to multiple causes)
- Pain of metastatic carcinoma
- Cancers of the blood and lymph nodes
The HT Ozone Steam Spa helps detox and oxygenate the body. It works very simply and is user friendly. Packages available for home use or call for a private session.
(541) 324-7971
My intention and goal...
To educate and uplift others, promoting health and wellness in their lives and the lives of all they touch. Thank you for exploring alternative modalities and ways to better health. May all be educated and well!
If you know others who might be interested, please forward this email to a friend or share this live link on your local, regional or global Resource Center, Facebook, MySpace, LinkedIn or other local networks!
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Thank you, blessings and enjoy,
- Linda Cotrufello
Healthy Transformation
P.O. Box 1223
Ashland, Oregon 97520
Toll-Free: (541) 324-7971
Web: www.HealthyTransformation.com